Comments on: Nutrition For Football Players: Give Them Choices http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/ Wed, 05 Aug 2009 17:23:32 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kellen Battles http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-306 Kellen Battles Wed, 05 Aug 2009 17:23:32 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-306 Hey, I am a Defensive end and I am approximately 6,3 and 202lbs. I have a nice lean cut physique and I am still strong enough and fast to take on the most beefy offensive linemen. I want to maintain a lean physique and enhance my performance on the field. My endurance as of now is already higher than that of one of our RBs but I only eat based on a 1500-2000 calorie diet. Not counting how many of those calories that I burn in practice. Can you tell me if this is correct and if it isnt can you help me devise a meal plan that will help me maintain low body fat content along with a higher energy level? Hey, I am a Defensive end and I am approximately 6,3 and 202lbs. I have a nice lean cut physique and I am still strong enough and fast to take on the most beefy offensive linemen. I want to maintain a lean physique and enhance my performance on the field. My endurance as of now is already higher than that of one of our RBs but I only eat based on a 1500-2000 calorie diet. Not counting how many of those calories that I burn in practice. Can you tell me if this is correct and if it isnt can you help me devise a meal plan that will help me maintain low body fat content along with a higher energy level?

]]> By: quincy http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-300 quincy Sun, 05 Jul 2009 03:36:25 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-300 im more of a defensive end and middle linebacker i need some type of nutriton plan over the summer so i can stay in shape for the season if there is a specific plan for me i would appreciate it if you gave me a plan im more of a defensive end and middle linebacker i need some type of nutriton plan over the summer so i can stay in shape for the season if there is a specific plan for me i would appreciate it if you gave me a plan

]]> By: Jake http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-289 Jake Tue, 09 Jun 2009 14:19:26 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-289 Hey folks, try this link to UC San Diego's site. It's a 3600-4200 calorie meal plan for their athletes and it covers a full week, so there's some variety there. Also good to know - you can make your own isotonic sports drink like Gatorade with half and half water and fruit juice; same effect but you won't be getting any high fructose corn syrup or artificial colors. http://www.nmnathletics.com/attachments1/522.htm?DB_OEM_ID=5800 Hey folks, try this link to UC San Diego’s site. It’s a 3600-4200 calorie meal plan for their athletes and it covers a full week, so there’s some variety there.

Also good to know – you can make your own isotonic sports drink like Gatorade with half and half water and fruit juice; same effect but you won’t be getting any high fructose corn syrup or artificial colors.

http://www.nmnathletics.com/attachments1/522.htm?DB_OEM_ID=5800

]]> By: miguel http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-288 miguel Mon, 01 Jun 2009 20:33:11 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-288 hello sir, im starting summer training june 15 at cy falls high school im an upcoming junior linebacker & my coaches have given me all my training plans but not a nutrion plan & i was wondering if you could give me a little plan that i could follow for this summer i would appreciate alot thank you sir my email is: miguel.quintanilla@ymail.com hello sir, im starting summer training june 15 at cy falls high school im an upcoming junior linebacker & my coaches have given me all my training plans but not a nutrion plan & i was wondering if you could give me a little plan that i could follow for this summer i would appreciate alot thank you sir

my email is: miguel.quintanilla@ymail.com

]]> By: Bradley Hanson http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-280 Bradley Hanson Mon, 01 Jun 2009 01:48:41 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-280 Hi, I am a junior who plays on the varsity football team at homestead. I want to get a lot bigger over the summer since we have been division 1 two-time state champs and one-time state runner-up in the last three years. I am currently 5'8" and weight 155 lbs. I play cornerback. I took a landscaping job to get bigger and I lift everyday during the week (Monday thru Thursday) but I can't get much bigger. I want to be 170 and have healthy Weight. Can you help me with a meal plan? Thank you. Hi,
I am a junior who plays on the varsity football team at homestead. I want to get a lot bigger over the summer since we have been division 1 two-time state champs and one-time state runner-up in the last three years. I am currently 5’8″ and weight 155 lbs. I play cornerback. I took a landscaping job to get bigger and I lift everyday during the week (Monday thru Thursday) but I can’t get much bigger. I want to be 170 and have healthy Weight. Can you help me with a meal plan? Thank you.

]]> By: Steve-O http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-276 Steve-O Tue, 19 May 2009 22:26:50 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-276 hey i'm a wide reciever and going to be a sophmore next year and i wanna get bulked up quite a bit over the summer. If there is any way you could help me out please email me. mooresteven69@yahoo.com hey i’m a wide reciever and going to be a sophmore next year and i wanna get bulked up quite a bit over the summer. If there is any way you could help me out please email me. mooresteven69@yahoo.com

]]> By: Michael Bayko http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-235 Michael Bayko Sat, 14 Mar 2009 16:36:11 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-235 Howdy! I am a freshman in highschool, and I am going to try out for linebacker my sophmore year. I have played football my entire life. I weight 204lbs. and I am 6ft. 1in. tall. I am not overweight at all. I actually have worked out for most of my football career. The only problem is, is that I have never had a nutrition plan that has helped me have more lean muscle and not just bulk. Can you help me? I would really appreciate if you could if you could try to come up with a plan for me. Thankyou sir. -Michael Howdy!
I am a freshman in highschool, and I am going to try out for linebacker my sophmore year. I have played football my entire life. I weight 204lbs. and I am 6ft. 1in. tall. I am not overweight at all. I actually have worked out for most of my football career. The only problem is, is that I have never had a nutrition plan that has helped me have more lean muscle and not just bulk. Can you help me? I would really appreciate if you could if you could try to come up with a plan for me. Thankyou sir.

-Michael

]]> By: mike http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-217 mike Fri, 06 Feb 2009 01:54:13 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-217 hey i am currently a college football player. I play linebacker and i am trying to get a more lean cut but strong kind of physique, is their any way that you could possibly hook me up with a meal plan? hey i am currently a college football player. I play linebacker and i am trying to get a more lean cut but strong kind of physique, is their any way that you could possibly hook me up with a meal plan?

]]> By: smellyharold http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-212 smellyharold Sat, 10 Jan 2009 20:25:10 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-212 Is this product placement for gatorade and BK?? I too would love to see a macro breakdown, bet it would make VERY interesting reading. Is this product placement for gatorade and BK?? I too would love to see a macro breakdown, bet it would make VERY interesting reading.

]]> By: Steve http://www.footballandcoaching.com/training-and-nutrition/nutrition-for-football-players-give-them-choices/comment-page-1/#comment-87 Steve Mon, 15 Sep 2008 20:51:30 +0000 http://footballandcoaching.com/2007/12/01/nutrition-for-football-players-give-them-choices/#comment-87 Would it be possible to get the macro's on each meal plan, for example th eamount in grams for protein, carbohydrate, and fat. Would it be possible to get the macro’s on each meal plan, for example th eamount in grams for protein, carbohydrate, and fat.

]]>